Wellness Solutions

Stress Management

Our stress management programs include workshops and seminars, and our very popular



“Something’s Gotta Give” Stress and Energy Breaks Program.




These programs can be designed to reach employees in their work environment and during regularly scheduled meetings and events.



These 10-15 minute education and interactive breaks with our staff, allow your employees to learn practical stretches and exercises they can do at their desk or anywhere to relieve stress, undo the damage of sitting all day, warm up before shift work, energize when feeling too tired to focus or produce, and more.








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