Workplace Wellness Strategies
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Cultivating a Healthy Workplace: Lead with Gratitude

healthy workplace, gratitude in the workplace; employee appreciation; employee recognition; workplace well-being

Healthy Workplace: How to Lead with Gratitude Most business leaders recognize that a healthy workplace is a win for everyone involved. Part of cultivating a healthy workplace is employee recognition and appreciation. It goes hand in hand with overall employee well-being. Attention to employee well-being can positively impact all aspects of your company. Your co-workers

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Emotional Health in the Workplace: How Happy is Your Workforce?

emotional health, happy employees, employee well-being, emotional well-being, workplace wellness

The Emotional Health of Your Employees When you hear the term employee health, what first comes to mind? For most business leaders its things like health risks, tobacco use, physical activity, weight management and productivity. Employee happiness and emotional health are usually not on the radar. In all my years in this business, it’s never been

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Wellness Coaching: Good for Employees, Good for Business

wellness coaching; bottom line; productivity; employee wellness; employee well-being; employee wellness programs; health coaching

Wellness Coaching is Good Business In 2015, the Centers for Disease Control and Prevention (CDC) reported that lost productivity from absenteeism related to illness, cost employers $225.8 billion annually in the United States, or $1,685 per employee. This doesn’t include losses resulting from employees who come to work sick or in pain. Productivity can suffer from lifestyle factors such as sleep issues, poor

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Weight Management Program: The Value of High-Touch Programming

high-touch programming; weight management program; employee wellness program; engagement; wellness coaching

Weight Management: High-Touch Programming Why do the majority of weight loss programs and diets fail long term? Weight management is a complex and challenging dilemma. The many underlying biomarkers and psychological factors make individualized programming and high-touch engagement a must for success. With more than 20 years experience working in the health industry, we have found a

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Sleep Deprivation in the Workplace: Why It Matters to Your Company

sleep deprivation in the workplace; sleep workplace; sleep and productivity; cost of sleep deprivation

How is Sleep Deprivation in the Workplace Affecting Your Business? Vast amounts of research today proves that sleep deprivation and sleep related issues have a grave impact on overall well-being. But when compared to other fields of medicine, sleep is a fairly new one. Growing up you probably didn’t hear much about sleep doctors or the importance of

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