Workplace Wellness Strategies
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Habit Change in Employees Takes Time; Commitment

Habit change; behavior change; wellness coaching; health coaching; workplace wellness programs; employee wellness

Habit Change Requires Patience and Dedication The underlying driver of any wellness program is to inspire and motivate people to change behaviors. Whether the goal is to eat healthier or to quit smoking, it all comes down to habit change. Behavior modification takes time, patience, determination and most of all commitment. In today’s busy workplace this

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What is a Health Coach? Insight from SB Wellness Coach and Clients

health coach; wellness coaching; behavior change; employee wellness; employee wellness programs; weight management; health coaching

What is a Health Coach? When most of us think of the word coach, our favorite professional sports team, former football coach or our child’s soccer coach comes to mind. We think of a person who pushes you, teaches you skills and guides you to a goal of achieving greatness. In today’s world the word

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Measuring Outcomes for Employee Well-Being: How Did You Do in 2017?

measuring outcomes; employee wellness programs; wellness program evaluation; goal setting; new year goals; company values; culture of wellness; employee well-being

Measuring Outcomes for 2017: What has your employee wellness program taught you this year? Now is the time to reflect on the successes and challenges you have experienced with your wellness program over the past year. Put some effort into reflecting on 2017 and it will help you move forward with new purpose. You will be

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Cultivating a Healthy Workplace: Lead with Gratitude

healthy workplace, gratitude in the workplace; employee appreciation; employee recognition; workplace well-being

Healthy Workplace: How to Lead with Gratitude Most business leaders recognize that a healthy workplace is a win for everyone involved. Part of cultivating a healthy workplace is employee recognition and appreciation. It goes hand in hand with overall employee well-being. Attention to employee well-being can positively impact all aspects of your company. Your co-workers

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Emotional Health in the Workplace: How Happy is Your Workforce?

emotional health, happy employees, employee well-being, emotional well-being, workplace wellness

The Emotional Health of Your Employees When you hear the term employee health, what first comes to mind? For most business leaders its things like health risks, tobacco use, physical activity, weight management and productivity. Employee happiness and emotional health are usually not on the radar. In all my years in this business, it’s never been

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