Workplace Wellness Strategies
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Archive for the Health and Wellness Coaching Category

What is a Health Coach? Insight from SB Wellness Coach and Clients

health coach; wellness coaching; behavior change; employee wellness; employee wellness programs; weight management; health coaching

What is a Health Coach? When most of us think of the word coach, our favorite professional sports team, former football coach or our child’s soccer coach comes to mind. We think of a person who pushes you, teaches you skills and guides you to a goal of achieving greatness. In today’s world the word

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Wellness Coaching: Good for Employees, Good for Business

wellness coaching; bottom line; productivity; employee wellness; employee well-being; employee wellness programs; health coaching

Wellness Coaching is Good Business In 2015, the Centers for Disease Control and Prevention (CDC) reported that lost productivity from absenteeism related to illness, cost employers $225.8 billion annually in the United States, or $1,685 per employee. This doesn’t include losses resulting from employees who come to work sick or in pain. Productivity can suffer from lifestyle factors such as sleep issues, poor

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Executive Wellness Coaching Program: Making Your Health a Priority in Business

healthy executives; healthy CEO, executive wellness coaching; wellness coaching; executive wellness; workplace wellness

Customized Wellness Program for Executives, Business Leaders and CEO’s. Those at the executive level often experience higher levels of stress. This coupled with poor lifestyle behaviors can eventually lead to lower job satisfaction and decreased productivity. Our executive wellness coaching program focuses on total well-being with an overall goal of achieving optimal performance, life balance

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