Workplace Wellness Strategies
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Posts Tagged behavior change

What is a Health Coach? Insight from SB Wellness Coach and Clients

health coach; wellness coaching; behavior change; employee wellness; employee wellness programs; weight management; health coaching

What is a Health Coach? When most of us think of the word coach, our favorite professional sports team, former football coach or our child’s soccer coach comes to mind. We think of a person who pushes you, teaches you skills and guides you to a goal of achieving greatness. In today’s world the word

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Employee Wellness: Where to Begin

employee wellness, employee wellness program, company culture, measuring outcomes, VOI, ROI, employee engagement

ABC’s of Starting an Employee Wellness Program Are you thinking about starting an employee wellness program or making improvements to your current plan? It can be an exciting venture for any company. When done right, incorporating wellness into your culture  ignites new energy into your workforce. However, it can be a lot of work for you and your decision makers.

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Dangers of Sitting All Day: Improving Office Erogonomics

workplace ergonomics, workplace safety, ergonomics, reduced workplace risks, employee well-being, workplace stress, employee wellness programs

Did you know that sitting all day can be as bad for employees’ health as smoking cigarettes? Why you may need to improve office ergonomics and reduce risks… We hear it everyday from our client’s employees…”I sit ALL DAY…I’m in pain from being in the same position all day…I’m too tired to exercise at the end

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